Workshops…

A lot goes in to living a healthy lifestyle. And it’s no secret that nutrition plays a vital role in living a long and healthy life. Our bodies are truly amazing, capable of so much, even when we don’t treat them quite as nicely as we could. But the good news is, it’s never too late to start eating healthier and taking better care of your body.

I certified as a Health Coach through the trusted and highly recognized Dr. Sears Wellness Institute because of my love and passion for healthy living. When I started really paying attention to my nutrition, exercising regularly, and making time for self-care I noticed such a difference in my energy, my moods, my thinking abilities, and my mental health. I want to help others make those changes so that they too can see, feel, and notice the difference in their every day lives.

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L.E.a.n. expectations

This workshop is available as a 3-session series suitable for women who are thinking about starting a family, pregnant, or postpartum. The Dr. Sears programs are not about being “skinny” but rather about being healthy. Moms will learn about making lifestyle choices that will protect their babies and give them a good start in life, how to manage weight gain during pregnancy, how to take care of their minds and bodies through appropriate exercise, and how to pass these principles on to their children.

Classes are currently held the 1st Thursday or Saturday of every month. Next series start April 4/6 and will run for 3 months.

$160 for the series

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Prime-Time health

This workshop consists of 4-90 minute sessions designed for adults and seniors. It is a scientifically proven plan for feeling younger and living longer. You will learn how your body changes as you age, how to prevent or reverse diseases in each body system, sleep better, think better, have better sex, cut your risks of high blood pressure, high blood sugar, and high cholesterol, and get fit, strong and flexible.

This series is currently only available privately or online. Stay tuned for group sessions.

$400 for private/online full series