L.E.A.N. Expectations…

From the moment she finds out she is expecting, a loving and caring mother will do all she can to ensure she has a safe and healthy pregnancy for herself and her unborn child. This can be a daunting task with all the information floating around on the internet. The L.E.A.N. Expectations program is designed to help women in any stage of child-bearing years to cut out some of the misinformation they read and hear about and learn how to make healthy lifestyle choices for herself and her baby. The three sessions are:

1. Prepare RIGHT Now - Turn your pregnancy into a Health New Beginning. This session focuses on lifestyle, attitude, and exercise at any stage of pregnancy.

2. Eat RIGHT Now - Experience Optimal Nutrition During Pregnancy and Beyond. This session focuses on nutritional needs before, during, and after pregnancy.

3. Live RIGHT Now - This session focuses on the needs of both mom and baby during the first few months at home.

Each session includes hands-on activities, group discussions, breaks and snacks, and a booklet for you to keep. While it is not necessary to take all three sessions, it is definitely highly recommended.

Cost: $160 for all three sessions including materials and snacks

Location: 1825 W. 4400 S. Roy, Utah 84067

Dates and times: 1st Saturday and 2nd Thursday of every month at 10 am. Since classes cover the same information and run consecutively if one day doesn’t work for you, you may attend a day in the other series. The next series begins April 4th and 6th.

Can I bring my kids? YES!! We will have childcare available for an extra $3 dollars each session!